Transform your physique
in 12 weeks
Full service coaching
12-week programme
Supported by a comprehensive Third Space programming app for recording progress, with a full exercise library and access to continued support from your PT.
12-week programme
Three PT sessions per week
Periodised training to deliver maximum results with three weekly PT sessions plus additional, bespoke programming.
Three PT sessions per week
Precise nutrition
Full-service nutrition consultation and planning session with a qualified nutrition coach, overseen by Third Space Head of Nutrition.
Precise nutrition
Weekly nutrition Q&A
Weekly online nutrition Q&A session with Third Space Head of Nutrition. Each week, deep dive into a new theme, from supplementation and unpacking fad diets, to building a positive relationship with food.
Weekly nutrition Q&A
What’s included in your Transform programme
Tailored sessions
During week 1 of your programme, your PT will run through a body composition assessment and functional movement screening to build a bespoke, evidence-based programme for you. Along with your three weekly PT sessions, your PT will programme additional sessions for you to complete on your own, based on your specific needs.
Tailored sessions
Progress tracking
Following a periodised structure, training intensity will undulate over 12 weeks to deliver maximum results. Record and review your exercise history, track milestones, visualise your progress and access 5 days-a-week support from your trainer in our programming app.
Progress tracking
Detailed nutrition guidance
Kick off with an in-depth planning session with your qualified nutrition coach who will support and keep you accountable throughout your programme. Join a weekly online live Q&A session with Third Space Head of Nutrition. Cover themes including travel, socialising and eating out, the impact of sleep and stress on body composition, and eating for hormone health.
Detailed nutrition guidance
Natural Fitness Food meal plan
To make nutrition even simpler, receive a plan with recommended Natural Fitness Food dishes for every meal. As a Transform client, receive £150 Natural Fitness Food credit to use in-club.
Natural Fitness Food meal plan
Comprehensive exercise library
Perfect every rep with over 500 exercise demonstrations in your programming app.
Comprehensive exercise library
Start your transformation
Inspiring spaces.
Transformative results.
Questions?
Answers.
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Programme start dates are flexible around you and your schedule.
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Transform is delivered by a group of hand-selected personal trainers.