Fat loss
Pre & Post Natal
Sports Performance
Strength & Conditioning
Obesity & Diabetes
Bsc (Hons) Sport and Exercise Science
Level 4 Obesity & Diabetes Specialist
Level 3 Pre & Post Natal
Level 3 Exercise Referral Specialist
Level 3 Sports Conditioning
T3 HIIT Coach
With a background in sports performance, from being part of the inaugural England mixed netball team, to working with footballers and aspiring tennis players; Tamara has since expanded her expertise to include women’s health, particularly supporting soon-to-be and new mothers. Passionate about empowering individuals to achieve their fitness, athletic, and wellness goals, Tamara creates training programs that are carefully tailored to meet the unique needs of each client.