Sophia Underwood
Sophia Underwood
Bringing her own experience from her journey as a high-performance athlete, Sophia’s enthusiasm for developing people shines through her fitness philosophy, helping inspire individuals to move better with confidence even on their worst days.
fat loss
strength and conditioning
mobility
hypertrophy
athletic performance
Pt level 3
Fitness instructor level 2
Sophia’s passion for exercise and personal development started on the tennis court from her early years as a junior international tennis player. This experience has made her more committed than ever to share the wealth of knowledge and expertise she’s developed through exposure to various strength and conditioning experts.
