With Sean’s athletic background, he understands that discipline and consistency are key to long-term success in both fitness and overall wellness. Implementing optimal movement, improvement in strength and recovery methods are key to a well balanced program. Sean’s approachable and fun nature ensures his clients always leave satisfied.
Strength & Conditioning
Hypertrophy / Muscle Building
Body Recomposition
Boxing Coaching
Level 2 Gym Instructor
Level 3 Personal Trainer
With his ex military background his resilience will ensure that his clients receive a well structured and adaptable service. His competitive background in white collar boxing, bodybuilding and competitive football has taught him that fitness can be a challenging journey, but it doesn’t have to be done alone.