Pre and Post Natal Exercise
Menopause and Perimenopausal Exercise
Strength and Conditioning
Functional Movement Training
Level 4 Lower Back Pain Exercise Specialist
Level 4 Award in Nutrition
Pre & Post Natal Exercise and Nutrition
Mental Health First Aid
Sarah is dedicated to making exercise inclusive, empowering, and enjoyable, helping clients appreciate and understand their bodies. She provides tailored, functional sessions that cater to individual needs, ensuring clients leave feeling better after each session. Committed to excellence, Sarah continually develops her skills and knowledge to offer the most effective, science-backed training.