Ross Sutton - Third Space

Ross is an empathetic wellness and run coach who focuses on improving all aspects of your life to optimize performance in and outside the gym. Ross is a senior personal trainer.

EXPERTISE

Run coaching
Stress resilience coaching
Postural restoration
Functional movement coach

QUALIFICATIONS

Practical Stress Resilience Coaching
TRX (Suspended Training) CPD
EXOS Performance Specialist – Energy System Development CPD
EXOS Performance Specialist – Absolute Speed CPD
Level 3 Personal Trainer
Level 2 Fitness Instructor

Bio

Ross’ ideology over his 3 years in the personal training industry has evolved to continually provide a better service. He has continued his education and expanded his knowledge into stress resilience coaching to help stressed individuals in the city optimize their well being through a carefully curated approach, the 5 pillars of movement, nutrition, recovery, nourishment and thoughts. He is also a runner and coaches individuals who are looking at running their first 5k or improving on their marathon PB. Ross is a senior personal trainer.

Testimonials

“I started training with Ross in January 2023 and during those 20 months I have made progress, with new PBs literally every week without suffering time wasting injuries. He is able to gauge each session just right and has clearly been well-trained.”

Kevin S

Training for life

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