Rose combines a variety of movement and wellness modalities from over 10 years experience working in the industry across a global setting. Her passion is to help you feel connected and empowered within your unique body and ready to experience life at its fullest.

EXPERTISE

Strength & Conditioning
Yoga & mobility
Olympic lifting
Breathwork, meditation and mindfulness

 

 

QUALIFICATIONS

500hrs Advanced Yoga Teacher Training
Crossfit Coach Development level 2
Australian Strength System level 2
Clean Health Performance Certification

Bio

Rose takes an individualised and holistic approach with each client depending on their background, environment and future goals.

Rose has experience across the wellness industry ranging from high intensity styles of powerlifting, boxing, Crossfit, and obstacle course racing to the deeper and broader aspects of health like meditation, mobility, breathwork, yoga, women’s health and natural health practices.

She is passionate about helping people reconnect to the joy of movement and feeling vibrant and ready to take on all aspects of life.

Testimonials
"Rose is what keeps me coming back. As a master PT she has incredible knowledge but also intuitively knows exactly how far to push me and it is always just a little more than I think I can do. She is professional, skilled, friendly and has a great sense of empathy. In just a few short sessions I can see a difference in my range of motion, my strength and my mindset"
Amanda

Training for life