Rose combines a variety of movement and wellness modalities from over 10 years experience working in the industry across a global setting. Her passion is to help you feel connected and empowered within your unique body and ready to experience life at its fullest.
Strength & Conditioning
Yoga & mobility
Olympic lifting
Breathwork, meditation and mindfulness
500hrs Advanced Yoga Teacher Training
Crossfit Coach Development level 2
Australian Strength System level 2
Clean Health Performance Certification
Rose takes an individualised and holistic approach with each client depending on their background, environment and future goals.
Rose has experience across the wellness industry ranging from high intensity styles of powerlifting, boxing, Crossfit, and obstacle course racing to the deeper and broader aspects of health like meditation, mobility, breathwork, yoga, women’s health and natural health practices.
She is passionate about helping people reconnect to the joy of movement and feeling vibrant and ready to take on all aspects of life.