Polly Smith (Nutrition)

With a lifelong background of competitive sport, Polly understands firsthand the vital role nutrition plays in optimising performance. She holds a BSc in Sport and Exercise Science and an MSc in Human Nutrition, combining academic expertise with practical experience to deliver tailored support.

Polly has worked with a diverse range of individuals—from professional athletes to complete beginners in the gym. She specialises in helping clients fuel effectively, lose fat, and improve their performance both inside and outside the gym.

Her mission is to cut through the often overwhelming and confusing noise surrounding nutrition, delivering clear, actionable guidance that leads to tangible results. Polly’s approach is rooted in simplicity and practicality, empowering clients to take control of their nutrition and achieve their goals with confidence.