Phil Nolan - Third Space

With over 12 years of international experience from Dublin to Sydney, Phil specializes in sports-specific training, weight loss, and muscle gain. He focuses on both physical and mental training, helping clients build healthy, sustainable long-term habits.

EXPERTISE

Sports Specific
Weight Loss
Muscle Gain
Body Sculpting and toning
Body Transformation

QUALIFICATIONS

Elite Performance Personal Trainer
Strength & Conditioning
Nutrition
Body Sculpting
Plyometrics Speed & Agility
Kettlebell Specialist

Bio

Phil specializes in creating tailored, organized programs that cater to individual needs. Whether you’re aiming to lose excess fat, build muscle, develop healthy habits, improve performance in a specific sport, or simply stay active and mobile with your kids, Phil provides expert guidance to help you achieve your goals.

Testimonials

“Phil is the first trainer who has motivated me to start and stick with a gym and personal training program, improving my abilities in cycling, swimming, running, and yoga. As a former professional athlete, he has the expertise to tailor programs to individual needs, adapt to changing requirements, and support ongoing development. Phil’s approach makes the process enjoyable, and I highly recommend him for his ability to transform both body and mind.”

Dr. Claudia Nicholson

General Medical Practitioner

Training for life

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