Kelsey White

Kelsey has a kinesiology and corrective exercise background and specialises in mid to late-stage rehabilitation and strength and conditioning. She adapts workouts to address limitations while improving mobility, muscle imbalances, and compensations.

Emphasising optimal form and instilling confidence, she guides clients toward peak performance and the ability to lift heavy weights. Whether regaining pain-free movement or maximising strength, Kelsey’s comprehensive approach achieves results, driven by her passion for optimising performance and preventing injuries.