Being involved and continuously learning about sport, has propelled Keenan to help others in search of their goals.
Strength and Conditioning
Hypertrophy (Muscle Gain)
Weight Loss
Athletic Development
Level 3 Personal Training
Bsc Sports Coaching Analysis
UKSCA Foundation Certification
Having a background in athletics, and competing in triple jump, means that Keenan has an insight into how particular coaching cues help individuals move and perform better and how to mentally prepare the client for their chosen competition or goal.