Bradley Garmston - Third Space

Brad’s main goal is giving each client a purpose & understanding in their training. He wants you to understand your body and how to execute methods efficiently. Ultimately improving your health, confidence & day to day life. His keen eye for detail is optimal for results in building muscle, reducing body fat and enhancing athletic performance.

EXPERTISE

Muscle Building
Weight Loss
Athletic Performance
Injury Prevention
Nutrition

QUALIFICATIONS

Level 3 Personal Trainer
(Level 4 EQF)

Bio

As an elite performance coach Brad has a wealth of knowledge and experience in sport, leading to a correct philosophy on how to train and what to train for your ideal goals. With 10 years of playing professional football, competing at junior level in athletics, his career has led him to working with premier league footballers on improving their performance and developing their physique.

Testimonials

"Training with Brad has been an absolute game changer for me. Since working with him, I've seen improvements in my body composition, gained muscle mass, lost weight, and feel stronger than ever. Not only do I look better, but I also feel more confident in the gym. Bradley has helped me master my technique and form, which has made a huge difference in my workouts."

Omar sharif

Training for life

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