Ben Donkers
Ben Donkers
With a background in Health & Exercise Science, Ben is dedicated to helping clients live by their goals. He tailors specific movement and lifestyle strategies to optimise performance and build confidence in and outside of the gym. Ben is passionate about well-being and loves sharing that energy with his clients.
Hypertrophy/Muscle Gain
Weight Loss
Functional Movement Training
Strength Training
Lifestyle Coaching
Hypertrophy/Muscle Gain
Weight Loss
Functional Movement Training
Strength Training
Lifestyle Coaching
Studying Exercise Science was a natural progression from Ben’s Cricket and Rugby career and taught him the value of movement for longevity. He understands the challenges of life’s demands and emphasises the importance of functional movement. This is reflected in his coaching style, developing knowledge of biomechanics and human body systems to build tailored programs to meet each individuals needs.
Ben has a love for well-being and helps clients build their goals into their lifestyle. He realises that life can get in the way, but by combining education with flexible, non-restrictive strategies, he empowers clients to rise to the challenge.
