Ingredients:
200-300ml milk of your choice
1 cup of frozen mixed berries (blueberries, raspberries, black berries, cherries, currants, strawberries)
1 scoop protein powder of your choice (we recommend vanilla whey)
Optional:
1/2 a banana or 2 tablespoons of oats
1 teaspoon of peanut butter
Instructions:
- Add all ingredients into blender and blend until smooth.
- Pour into a tall glass and enjoy.
Nutritional Information:
Calories: 260kcal
Carbohydrates: 30g
Of which sugars: 12g
Protein: 31.8g
Fat: 1.1g
*Recipe provided by our chefs at Natural Fitness Food.