Teya’s philosophy is to help her clients move better for longer by improving their longevity of health and building a sustainable fitness journey.
Expertise
Body Re-composition
Functional Strength Training
Nutritional Support
Mobility and Flexibility
Qualifications
Reps Level 3 Personal Trainer
FMS Certified Coach
Bio
Drawing on her background of dance and gymnastics coaching, Teya incorporates strength and core training with balance, stability and flexibility principles combined with body-building techniques for muscle growth. Teya wishes to help others see training and moving their bodies as an opportunity for growth and improving well-being rather than a burden or a chore by making her sessions enjoyable and educational.