Fall in love with fitness with Sophie. Her vision is to make you the best version of yourself though health and fitness.
Expertise
Strength & Conditioning
Mobility / Yoga
Core Strength
CrossFit
Gymnastics
Qualifications
Level 3 & 4 PT
Level 1 CrossFit
Les Mills Sprint/Spin, Core, Shapes/Pilates
Yoga
Bio
Sophie has 8 years of experience in personal training, group fitness, functional movement and mobility, and a background in gymnastics. She is educated in core, spin, strength & CrossFit and Hyrox.
Her goal is to make you feel safe and comfortable in the gym through mobility and aims to make exercising something fun you can look forward to.