Lauren is a strength and pre and post-natal specialist trainer. She helps clients reach performance goals whilst increasing their confidence and knowledge.
Expertise
Pre & Postnatal Exercise and Nutrition
Strength & Conditioning
Body Re-composition
Qualifications
Level 3 Award in Supporting Pre & Postnatal Clients with Exercise & Nutrition
Level 3 Personal Trainer
Level 2 Gym Instructor
Bio
Lauren’s view of fitness revolves around longevity. Specialising in Pre and Postnatal fitness, her passion lies in showing clients how to safely train during and after pregnancy. This continues in her coaching in strength and conditioning, enabling clients to build a strong foundation to tackle anything life may throw at them.
No matter your experience, Lauren’s goal is to reshape your perspective on what you think you can achieve.