Josh Cox - Third Space

EXPERTISE

Body Composition
Fat Loss
Nutrition and Weight Management
Strength and Muscle Growth
Powerlifting

QUALIFICATIONS

CIMSPA Level 3 Personal Trainer
CIMSPA Level 2 Gym Instructor

Bio

Josh is passionate about coaching. He strives to help his clients improve their fitness and build longevity. He believes that combining resistance training, nutrition and recovery is the key to a healthy, long-lasting life.

Josh specialises in training to build and maintain muscle, whilst implementing lasting habits and using nutrition to drive body recomposition and development.

Testimonials

"Josh is fun, encouraging, motivating and so easy to be around. He revived my fitness, my health and my well-being beyond what I expected; from better yoga practices to stronger swimming and into my own energy outside the gym."

Helen P

Training for life

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