Darius believes in providing a holistic coaching approach towards a client's development. Coaching optimal movement, improving strength, implementing recovery methods & providing enjoyable training. It is his belief that exercise and differing types of training methodology should be used as tools to suit each clients individual needs.
Expertise
Strength & Conditioning
Body Composition
Metabolic Conditioning
Fat Loss
Injury Prevention
Brazilian Jiu Jitsu & Boxing
Qualifications
QCF Level 3 Certificate in Personal Training
Diploma of Higher Education in Sports Science
SCE Level 4 Award in Strength & Conditioning
Bio
Darius’s understanding of key training principles, knowledge of when to apply them and his open-minded approach enables him to provide effective programming for both athletes & everyday clients. With a martial arts, strength & conditioning background, Darius prides himself in his ability to build strong & robust individuals, who posses the ability to move & perform to their potential.