Chris Gkoufas - Third Space

EXPERTISE

Integrated Athletic Conditioning
Strength Training
Lifestyle and performance improvement
Physique Development

QUALIFICATIONS

Strength and Conditioning Level 4
Bachelors in Sports and Exercise Science

Bio

Chris is an experienced personal trainer with a philosophy centred around the transformative power of fitness. He believes in a regimen that transcends conventional training. By integrating elements of athletic conditioning into daily routines, Chris ensures that the benefits of training resonate in every facet of life, promoting a lasting impact on personal growth and well-being.

Testimonials

"Chris is kind, friendly, and always goes above and beyond to support me on my fitness journey. He designed a workout plan that is tailored to my specific needs and goals, ensuring each session is safe, effective, and aligned with what I want to achieve."

Nafisa S

Training for life

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