Nutrition
Tailored nutrition,
locked in.
Nutrition isn’t one-size-fits-all; your needs are as unique as you are. That’s why your approach should be tailored to you.
Our nutritionists will help you develop a personalised strategy, working with you to eat in a way that supports your goals, training, and lifestyle.
From one-off guidance to ongoing support.
Unlock your full potential
With extensive experience working with individuals at various stages of their health and fitness journeys, Frances understands the unique challenges many face when it comes to nutrition and exercise.
Frances holds a Bachelor’s degree in Human Nutrition (BSc) and a Master’s degree in Advanced Nutrition Practice (MAppSci) with distinction. She is also a registered nutritionist with the Nutrition Society of New Zealand.
Our team members are registered with both the Association for Nutrition (AfN) and the Sport and Exercise Nutrition Register (SENr), ensuring that they possess the knowledge and expertise necessary to provide the best possible service to our clients.
Additionally, some of our nutritionists are also ISAK qualified and qualified Personal Trainers.
Our bespoke nutrition programmes include comprehensive analysis of your needs, which may include bespoke body scan analysis, weekly consultation calls, food diary and lifestyle analysis, and personalised nutrition plans and tracking documents, tailored to your goals.
Questions? Answers.
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1:1 Consultation (£90):
This includes a food diary and lifestyle analysis before our consultation, followed by an in-depth discussion of your goals and nutrition needs. You’ll receive actionable steps and a personalised nutrition plan to help you achieve your goals.Bespoke Monthly Nutrition Programme (£195/month):
This programme is reviewed every 4 weeks (no automatic renewal). Like the 1:1 consultation, it starts with a food diary and lifestyle analysis. In addition to a personalised nutrition plan, this programme provides weekly check-ins, action points, support materials, and check-in consultations (as often as weekly if needed). This option is ideal for ongoing support and accountability.If you’re unsure which option is best for you, book a free discovery call to discuss your personal needs.
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We offer appointments online or in-person at the following clubs:
- Soho
- Islington
- Tower Bridge
- Canary Wharf
- Battersea
- Wimbledon