Every Third Space PT is unique.
Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Christon blends over a decade of expertise with the intensity of a competitive athlete. His passion lies in helping others push limits and redefine their potential. At Third Space, he’s here to energise your journey and deliver real, lasting results.

Richmond

Jessica James

Jess, originally from Wimbledon, is passionate about empowering others to transform their lives through fitness, just as she transformed her own. She is dedicated to helping people achieve their goals and unlock their full potential.

Richmond

Peter Fontaine

Pete is an experienced trainer who believes in maximising each individual’s potential through movement.

Richmond

Ross Morgan

Ross specialises in functional strength training, designed to achieve both aesthetic and performance-focused goals.

Richmond

Mel Ball

Mel, originally from West London, can often be found either on the hockey field, exploring nature, or working out in the gym. She’s passionate about showing people what they’re capable of while keeping things fun and enjoyable.

Richmond

Dylan McMahon

Dylan, with a degree in Anatomy, helps clients build strength, lose fat, and gain muscle through a results-driven, holistic approach. Drawing from his own experiences with stress eating, injuries, and weight gain, he combines personalized training, nutrition, and habit coaching to improve movement and overall well-being for lasting results. Always committed to learning, Dylan ensures his clients receive the best care tailored to their needs.

Richmond

Jake Crowley

Jake is a coach dedicated to empowering individuals to unlock their full potential.

Richmond

Zane Anderson

Originally from Zimbabwe, Zane has gone from rugby player to rescue swimmer and now MMA fighter.

Richmond

Ella Bear

Ella understands the importance of movement for both physical and mental wellbeing. She aims to help women feel as confident as possible in lifting weights and being comfortable in the gym.

Richmond

Chloe Debrah

Chloe comes from an athletic and gymnastics background. With over 6 years experience, helping clients achieve their goals and build confidence and strength inside and outside the gym.

Richmond

Lei Jackson

Having trained with some of the top body-building and powerlifting athletes in the world, Lei draws from her pool of experience and focuses on the development of both performance and aesthetics. She creates balanced and goal driven plans for her clients with an emphasis on sustainability.

Richmond

Paolo Parascandola

“A rational mind in a healthy body” is the motto that drives Paolo Through his life. Paolo believes that with method and dedication we can become the best version of ourselves, physically and mentally

Islington

Charlotte Matthews

Charlotte has an undeniable passion and experience in the health and fitness industry, including years of playing semi-professional Football and recently went to the Hyrox World Championships.

Canary Wharf

Mustik Dumbuya

Mustik promotes longevity and athleticism by blending combat and endurance training with a holistic approach.

Canary Wharf

Andy Cowling

Whether you are looking to boost your performance in sports, build muscle, lose fat or just to help manage medical conditions and health, Andy has the knowledge, experience, and ability to help you achieve your goals.

Wood Wharf

Amy Stevenson

Amy takes a personalised approach to training, focusing on understanding clients as a whole – their goals, preferences, and what they enjoy. Each session is tailored to not only achieve results but also to make the process enjoyable and sustainable. Believing in the importance of fitness for both mental and physical health, Amy incorporates a mix of mobility, strength, and conditioning into training sessions. Clients can expect workouts that are fun challenging, and deeply rewarding, designed to help them feel their best inside and out.

Transformative impact.

“I was experiencing chronic nerve pain in my lower back when I began PT sessions, Collby quickly understood the problem and incorporated targeted strengthening exercises into my programme. Within weeks I was virtually pain free, and 9 months on, I can’t remember the last time I had to take pain medication!”

“Jermeel has been an incredible coach and mentor over the past 9 months. Jermeel’s deep understanding of the human body, coupled with his positive and encouraging demeanour, has made our sessions both productive and enjoyable – it’s like training with a friend!”

“Lee is an expert, not only in building training programmes and instructing me on how to properly exercise, but also on diet and body mechanics. Although he pushes me to my limits, he is encouraging, friendly and empathetic. Out of five stars I’d give him SIX.”

“Chris’ sessions have motivated me to use the gym and taught me to balance my fitness with a busy 9-to-5. Most importantly, Chris is extremely reliable, personable, and patient. His sessions are always a highlight of my week.”

Amy has been thoughtful and understanding of my changing personal needs, is attuned to my short, and long-term injury/rehabilitation requirements, and flexibly builds my training regime around my availability and condition.

“Anna is fantastic she has been training me for the last 8 weeks – sessions are hard but fly by. I have noticed great improvements in my strength and body shape – highly recommend for all.”

Kate S

“I’ve been training with Connor for several months, and his guidance has been incredible. He’s taught me how to lift heavy weights safely and effectively, ensuring I build muscle without risking injury. I look forward to our sessions which are a great mix of fun and hard work. Connor is constantly pushing me while also making sure to focus on a balanced whole body routine, which has led to noticeable improvements in my strength, muscle mass and confidence in the gym. “

“Danielle has been a godsend. When I began working with her, I was struggling with shoulder and hip injuries, as well as dealing with menopause. Her expertise, patience, and personalised approach not only helped me recover but also strengthened my body. Beyond the physical aspect, Danielle has been a beacon of support during stressful periods at work. Her holistic approach to wellness extended beyond the gym, offering invaluable recommendations for managing stress and maintaining balance. I’m incredibly grateful for her dedication and expertise.”

Elena A

“In just a short amount of time, Jeremy has completely transformed my life. He tailored my workouts to accommodate my slipped disc and knee issues, while also helping me overhaul my diet for sustainable health improvements. With his guidance, I’ve lost over 7kg (and still counting!) and feel healthier than I have in years. Jeremy’s expertise, support, and motivating personality make every session enjoyable, and I couldn’t recommend him more highly!”

Enquire today

Every Third Space PT is unique. Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Transformative impact.

Enquire today

Every Third Space PT is unique.
Find yours.