Every Third Space PT is unique.
Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Rose combines a variety of movement and wellness modalities from over 10 years experience working in the industry across a global setting. Her passion is to help you feel connected and empowered within your unique body and ready to experience life at its fullest.

Wimbledon

Dana Hamam

Dana leverages her background in sports psychology and passion in different areas of fitness such as strength training and Olympic weightlifting to aid you in uncovering a genuine passion for fitness. Her approach is designed to enhance strength both physically and mentally, making fitness a sustainable and lifelong pursuit.

Wimbledon

Demi Anderson

Demi views fitness as a powerful catalyst for life change, not just a workout. With over a decade of experience in midwifery and her own major personal transformation, she has a rare blend of medical insight and a deep passion and empathy for helping others.

Mayfair

Ben Donkers

With a background in Health & Exercise Science, Ben is dedicated to helping clients live by their goals. He tailors specific movement and lifestyle strategies to optimise performance and build confidence in and outside of the gym. Ben is passionate about well-being and loves sharing that energy with his clients.

Wood Wharf

Luke Smith

Luke is a truly motivational and empathetic Personal Trainer, who understands the symbiotic relationship between mind and body. His true passion is helping others to become the best version of themselves.

Wood Wharf

Jaden Baptiste

Jaden is committed to providing ongoing support, motivation, and tailored guidance to every individual he works with. Jaden’s goal is to help you not only achieve your fitness goals but also build the mindset, habits, and confidence needed to maintain them for life. Together, he will help you create a roadmap for success.

Islington

Joseph Nathan

For Joseph, moving capably, confidently and without pain is the priority. He will help you change the way you move, the way you feel and the way you look; without feeling like you have to sacrifice your way of life.

Moorgate

Sophia Underwood

Bringing her own experience from her journey as a high-performance athlete, Sophia’s enthusiasm for developing people shines through her fitness philosophy, helping inspire individuals to move better with confidence even on their worst days.

Soho

Eliza Smith

An energetic, enthusiastic and results driven coach, Eliza is always ready to adapt and deliver variation to her clients. It must be fun but it must be worthwhile. With her expert knowledge, Eliza delivers both in spades.

Canary Wharf

Bobby Achieve

Bobby is a charismatic, and well accomplished PT, with a glowing transformation portfolio to match . He is equally experienced in training clients across a variety of demographics. He’s skilled in helping clients achieve any goal, whether it’s weight loss, muscle gain, strength building, or anything in between.

Islington

Megan Greenwood

With a strategic approach that radiates traditional strength training, Megan empowers individuals to unlock their potential through targeted, transformative training.

Mayfair

Wiz Anderson

Wiz is a Personal Trainer and Nutritionist specialising in weight loss and strength training for both men and women. She takes a holistic approach to fostering physical and mental confidence, blending targeted strength training with personalized coaching to empower her clients for lasting success.

Wimbledon

Nicole Shad

Nicole takes a holistic and compassionate approach to personal training, helping newcomers feel confident in the gym and pushing seasoned members who want to elevate their fitness to the next level.

Moorgate

Keenan Richardson-Williams

Being involved and continuously learning about sport, has propelled Keenan to help others in search of their goals.

Moorgate

Michael Liebum

Mike’s rugby and golf background, has given him first hand experience in tailoring training to the individuals goals.

Clapham Junction

Ayodeji Bamgbelu

Ayo is a dedicated Personal Trainer, applying a holistic approach towards developing health, fitness and overall wellbeing with a focus on training for longevity.

Transformative impact.

“Andreea makes every session fun, and I actually look forward to going to the gym now. We always have the best conversations during my rest time, and she’s made the whole process so enjoyable that I’m always looking forward to our next sessions!”

“Celestino is the best trainer l’ve had the pleasure of working with, he makes training fun and will tailor sessions to your own needs. He’ll check in on how you’re feeling, make sure you’re always fit prior to working out, and will come ready with a plan to get you into shape.”

“Lucy is an amazing instructor and woman! She understands my body and knows when to ask me to give more, as well as when to take it more slowly. If she was to ever leave, I would personally bring her back!”

“Joe is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy-going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and bespoke to you!”

“My Personal Trainer, Rachel Brookes-Bent is absolutely first class. She has motivated and educated me in equal measures, and has engendered in me an intense passion for my fitness.”

“I’ve never had the confidence or motivation to train properly and seeing Xander has been a complete game changer for me. I’ve learnt so much and he always mixes things up to keep our sessions feeling fresh and enjoyable.”

“Lauren has been instrumental in me gaining confidence and knowledge, whilst having fun doing it. “

“Nicole is so friendly, fun and encouraging – but also knows how to push you and get the best out of you. I’ve made a lot of progress in understanding how to work out, and I am definitely so much stronger and confident!”

“Nathan has a wealth of knowledge which shows throughout his sessions – he is the best combination of fun and motivating, always pushing you to get the last rep. Whatever your training goals are, with Nathan’s amount of experience, he can tailor your program to suit you perfectly.”

Enquire today

Every Third Space PT is unique. Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Transformative impact.

Enquire today

Every Third Space PT is unique.
Find yours.