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Soho Squat Racks

Train

Three floors of training space packed with the latest performance equipment, from a bespoke functional rig to dedicated strength training area. Train on a glass floor overlooking the pool below.

Soho Swimming Pool

Swim

Immerse yourself in the 4 lane, 20-metre pool for exercise or post workout relaxation. Ozone treatment provides cleaner, reduced chlorine water. Good news for your skin and hair, better for allergy and asthma sufferers.

Soho Changing Rooms

Changing Rooms

Our changing rooms are more boutique hotel than gym. With fluffy towels and natural skin, hair care products from Cowshed, finish each workout refreshed, relaxed and ready for the world.

Soho M&B Studio

Mind & Body

Purpose-built studios for extensive yoga, hot yoga, barre and Pilates classes, led by inspirational and expert instructors.

Soho Combat

Combat

Specialist combat areas designed for every discipline, from traditional boxing and bag-work to kickboxing and sport-specific conditioning. Work up a sweat, work off pent-up energy.

In the heart of Soho lives a different kind of health club – individual in style, committed to the outstanding. From some of London’s most energetic streets, enter a sanctuary of total fitness – from hypoxic chamber to Natural Fitness Food, specialist combat area to a suspended glass floor training area.

FIND US

67 Brewer Street, Soho
London
W1F 9US

CLUB HOURS

Monday – Friday 06:00 – 22:00
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

CONTACT

0207 439 6333

GENERAL MANAGER

Daren Darby

Club Facilities

20m Pool
4 Lanes
Steam & Sauna
Reduced chlorine water
3 floors of training space
Bespoke functional rig
Dedicated strength training area
20m sprint & sled track
Woodway treadmills
Trainer in your ear
IC7 bikes with performance feedback
Performance Wattbike Zone
Customized light and sound for classes
Set to 3000m above sea level
The Elevation Challenge
Cowshed products
Fluffy towels
Iron boards
Hair dryers
GHD hair straighteners
Premium locker (rented monthly) and optional wash, dry and fold service
Yoga, Hot Yoga, Barre, and Pilates
Small group sessions
Private sessions
Rehabilitation
Athletic performance enhancement
Injury prevention
Balance Body Allegro 2 reformers
Gyrotonic equipment
Peak Pilates reformers with Towers, Cadillac, Barrel and Combo Chair

Soho Swimming Pool

Soho Squat Racks

Cycle at Third Space

Hypoxic Chamber Soho

Soho Changing Rooms

Soho M&B Studio

Rear Facing Lunge on Reformer

Award-winning classes led by the best instructors in London. Third Space Soho offers a huge range of classes that make fitness fun.

Filter:

Sound Bath

Lose yourself in deep relaxation and meditation. A unique soundscape of gongs, crystal bowls and percussion instruments will leave you feeling calm and rejuvenated.

Cycle at Third Space

Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

Lift class

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer.

A high-intensity class that pushes EPOC (excess post-oxygen consumption) so that your body keeps working even after the session has finished.

Dumbbells exercise at Third Space Clapham Junction

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn.

The WOD

Your Workout of the Day. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

HIIT studio workout at Third Space

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Pulse at Third Space

Set to the beat of the music, this low-impact barre workout uses ballet and Pilates-inspired isometric strength training techniques.

Third Space Formula 3 Class. The Formula to get you fit fast

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1

speed fiends

No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body.

Find your Personal Trainer

Third Space PT Adam Selmi

Third Space PT Andreea Armean

Third Space PT Cathy Brown

Third Space PT Celestino Senior

Celestino Senior

Tino specialises in body composition. He helps his clients lose fat and build muscle while enjoying the process.

Third Space PT David Etheridge

David Etheridge

David specialises in combining performance-based exercises and training that provides long-term benefits to improve your general health.

Third Space PT Eden Roberts

Eden blends traditional strength training with functional fitness to boost both your body and your mind.

Third Space PT Joe Thornton

Joe believes enjoying the process is key to lifelong physical habits and tangible results.

Third Space PT Jummy Bankole

Jummy is a certified STOTT PILATES® instructor and is passionate about movement.

Third Space PT Liam Santos

Whether you are a professional athlete or a newcomer to the gym environment, Liam is well-equipped to help you achieve your goals.

Third Space PT Lisa Rose

Lisa Rose has been at Third Space since it opened in 2001. She is widely recognised as a specialist in posture, core stability and functional movement.

Third Space PT Loui Fazakerley

Loui Fazakerley

Through his experience in professional football, Loui understands what it takes to achieve an elite level of physical performance.

Third Space PT Marcus Dobbs

Marcus believes moving well shouldn’t be a privilege & will support you to overcome limiting beliefs and push you to reach your full potential.

Third Space PT Michael Gennaris

Michael Gennaris

Tim Braid Third Space practitioner

Michael Gilburt

With a background in professional dancing, Michael brings a unique set of skills and style of training to each individual client.

Tim Braid Third Space practitioner

Paul specialises in a number of martial arts from Jeet Kune Do, Boxing, Kick/Thai Boxing, Brazilian Jiu Jitsu, Submission Grappling and MMA.

Third Space PT Sammy Kodjoe

Sammy believes fitness is for all and can be life-changing for those who can step out of their comfort zone to boost self-improvement.

Third Space PT Trevor Di Maggio

Trevor Di Maggio

To foster sustainable results Trevor believes meticulous attention should be given to programming, training adaptations, nutrition and life style factors.

Trevor Di Maggio,

Janie Perry

Eliza Smith Third Space PT

An energetic, enthusiastic and results driven coach, Eliza is always ready to adapt and deliver variation to her clients. It must be fun but it must be worthwhile. With her expert knowledge, Eliza delivers both in spades.

Frances Smith, Head of Nutrition at Third Space

Clapham Junction

Frances Smith (Head of Nutrition)

Be part of something bigger.

Membership

Group Plus

£305

Includes use of all Third Space Clubs.

Group

£279

Group membership includes full access to all Third Space clubs, excluding Mayfair.

Club

£260

Includes access to Soho club only.

Enquire today