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Soho Squat Racks

Train

Three floors of training space packed with the latest performance equipment, from a bespoke functional rig to dedicated strength training area. Train on a glass floor overlooking the pool below.

Soho Swimming Pool

Swim

Immerse yourself in the 4 lane, 20-metre pool for exercise or post workout relaxation. Ozone treatment provides cleaner, reduced chlorine water. Good news for your skin and hair, better for allergy and asthma sufferers.

Soho Changing Rooms

Changing Rooms

Our changing rooms are more boutique hotel than gym. With fluffy towels and natural skin, hair care products from Cowshed, finish each workout refreshed, relaxed and ready for the world.

Soho M&B Studio

Mind & Body

Purpose-built studios for extensive yoga, hot yoga, barre and Pilates classes, led by inspirational and expert instructors.

Soho Combat

Combat

Specialist combat areas designed for every discipline, from traditional boxing and bag-work to kickboxing and sport-specific conditioning. Work up a sweat, work off pent-up energy.

In the heart of Soho lives a different kind of health club – individual in style, committed to the outstanding. From some of London’s most energetic streets, enter a sanctuary of total fitness – from hypoxic chamber to Natural Fitness Food, specialist combat area to a suspended glass floor training area.

FIND US

67 Brewer Street, Soho
London
W1F 9US

CLUB HOURS

Monday – Friday 06:00 – 22:00
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

CONTACT

0207 439 6333

GENERAL MANAGER

Daren Darby

Club Facilities

20m Pool
4 Lanes
Steam & Sauna
Reduced chlorine water
3 floors of training space
Bespoke functional rig
Dedicated strength training area
20m sprint & sled track
Woodway treadmills
Trainer in your ear
IC7 bikes with performance feedback
Performance Wattbike Zone
Customized light and sound for classes
Set to 3000m above sea level
The Elevation Challenge
Cowshed products
Fluffy towels
Iron boards
Hair dryers
GHD hair straighteners
Premium locker (rented monthly) and optional wash, dry and fold service
Yoga, Hot Yoga, Barre, and Pilates
Small group sessions
Private sessions
Rehabilitation
Athletic performance enhancement
Injury prevention
Balance Body Allegro 2 reformers
Gyrotonic equipment
Peak Pilates reformers with Towers, Cadillac, Barrel and Combo Chair

Soho Swimming Pool

Soho Squat Racks

Cycle at Third Space

Hypoxic Chamber Soho

Soho Changing Rooms

Soho M&B Studio

Rear Facing Lunge on Reformer

Award-winning classes led by the best instructors in London. Third Space Soho offers a huge range of classes that make fitness fun.

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Sound Bath

Drop into a feeling of calm meditation. Bowls and gongs fill the room with high-vibrational frequency.

Cycle at Third Space

Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer.

The foundations of Afterburner are firmly rooted in EPOC (Excess Post-Exercise Oxygen Consumption), this widely varied high intensity functional training workout torches calories for hours after the class.

Treadmill running at Wood Wharf

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn.

Your Workout of the Day. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

HIIT studio workout at Third Space

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Pulse at Third Space

Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

Rower at Third Space Clapham Junction

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1

speed fiends

No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body.

Find your Personal Trainer

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Third Space PT Katie Morris

Katie strives for excellence and focuses on her clients reaching their true potential, to be as strong and resilient as possible.

Third Space PT Alex Richards

Claire Burton Third Space PT

Whether it is endurance events, athletic performance or weight loss, Alfie’s aim is to push you past your limits. Leaving your comfort zone is vital when reaching your personal goals.

Third Space PT Alicia Sanchez

Alicia Sánchez

Alicia is a dedicated PT with expertise in fat loss, muscle gain, and sports nutrition, strength & conditioning and functional training.

Third Space PT Alish Hamdi

As a resistance training specialist, Alish is designing each movement and exercise precisely to fit the individual’s body biomechanics. He is a firm believer that the exercises and movements should be specifically selected for a person’s ability.

Third Space PT Anna Kuzmina

Anna is a dedicated fitness professional who guides individuals of all ages towards achieving outstanding and sustainable results.

Third Space PT Antonia Garton-Sprenger

Antonia Garton-Sprenger

Discover your confidence & push your limits, create a new mindset around your exercise experience & unveil the strongest version of yourself.

Claire Burton Third Space PT

Coming from a varied sports background, Ben is an expert in adapting programs to accommodate specific goals.

Third Space PT Ben Selway

Ben’s passion and knowledge in sport and in exercise science will inspire you to perform at your highest level.

Third Space PT Branislav Keckes

Branislav Keckes

Brani believes that consistency, hard work and integrity are the key elements to success in fitness and in life.

Be part of something bigger.

Membership

Group Plus

£305

Includes use of all Third Space Clubs.

Group

£279

Group membership includes full access to all Third Space clubs, excluding Mayfair.

Club

£260

Includes access to Soho club only.

Enquire today