Strength & Conditioning — Perfect your technique. Push your performance.

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Third Space Core Class

A strong and functional core is fundamental for all training. This class uses full body movements in multiple planes to fully engage your core building strength, stability and balance as well as shaping your abdominals.

Kettlebell workout at Third Space Moorgate

A music driven barbell and dumbbell class designed to fatigue the whole body through higher repetitions creating muscular endurance. A great class for those new to weights or experienced lifters who want to feel the burn in a high energy but supported environment.

Strength workout at Third Space

Legs, Glutes and Abs. Working some of the largest muscles in the body to create a high calorie burn. Expect a combination of strength and high intensity explosive exercises, aimed at increasing strength and flexibility to torch fat and sculpt the lower body.