Strength & Conditioning — Perfect your technique. Push your performance.

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HIIT studio workout at Third Space

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer.

A high-intensity class that pushes EPOC (excess post-oxygen consumption) so that your body keeps working even after the session has finished.

Your Workout of the Day. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

HIIT studio workout at Third Space

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Third Space Bodyweight HIIT class. Train like an athlete in this fast paced class focusing on speed and agility. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness.

Bodyweight HIIT

Train like an athlete in this fast paced class focusing on speed and agility. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness.

Third Space Core Class

A strong and functional core is fundamental for all training. This class uses full body movements in multiple planes to fully engage your core building strength, stability and balance as well as shaping your abdominals.

Kettlebell workout at Third Space Moorgate

A music driven barbell and dumbbell class designed to fatigue the whole body through higher repetitions creating muscular endurance. A great class for those new to weights or experienced lifters who want to feel the burn in a high energy but supported environment.

Strength workout at Third Space

Legs, Glutes and Abs. Working some of the largest muscles in the body to create a high calorie burn. Expect a combination of strength and high intensity explosive exercises, aimed at increasing strength and flexibility to torch fat and sculpt the lower body.