Strength & Conditioning — Perfect your technique. Push your performance.

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Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer.

The foundations of Afterburner are firmly rooted in EPOC (Excess Post-Exercise Oxygen Consumption), this widely varied high intensity functional training workout torches calories for hours after the class.

Your Workout of the Day. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

HIIT studio workout at Third Space

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Third Space Formula 3 Class. The Formula to get you fit fast

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1

Kettlebell swings

A dynamic full-body workout designed to boost core strength and enhance muscular endurance. A variety of kettlebell exercises target every major muscle group, helping you build power while shredding body fat.

Rings exercise at Third Space City

Challenge your muscular and cardiovascular systems with controlled lifting protocols and finish with high energy metabolic conditioning work. The complete TRX experience.

Third Space Bodyweight HIIT class. Train like an athlete in this fast paced class focusing on speed and agility. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness.

Bodyweight HIIT

Train like an athlete in this fast paced class focusing on speed and agility. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness.