Sports & Performance — Reach your athletic potential. See Timetable See Timetable All Combat Cycle Mind & Body Pilates Sports & Performance Strength & Conditioning TimetableSee Timetable Sweat X Sweat X The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn. Speed Fiends Speed Fiends No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body. Hyrox Run Hyrox Run Simulate the demands of fitness racing, combining muscular fatigue with interval running on the treadmill. Strength and power-based movements replace recovery between intervals to compromise your next run and improve cardiovascular endurance. Hyrox Train Hyrox Train Develop your functional fitness to become the ultimate hybrid athlete and train to take part in a Hyrox fitness race event. Learn and improve exercise techniques to make every rep count. Attend up to 12 weeks of our progressive programming to get race ready. Skills & Drills Skills & Drills A front crawl focused session with varying skills and drills, concentrating on: the Catch, Push, Pull and recovery elements of your stroke. Our expert coaches will enhance your overall technique for a faster and more efficient swim style. Triathlon Swim Triathlon Swim A coached, water based session focusing on technique, swim specific fitness and open water skills to enhance an athletes triathlon or open water performance.
