Pilates — Elevate your practice with Mat, Tower, and Reformer Pilates. See Timetable See Timetable All Combat Cycle Mind & Body Pilates Sports & Performance Strength & Conditioning TimetableSee Timetable Dynamic Reformer Dynamic Reformer Minimal rest, maximum results. Increase the tempo in this advanced reformer class. Traditional Reformer Pilates Traditional Reformer Pilates Using spring tension to support and challenge you, expect to stretch, strengthen and tone in this full-body workout. Fundamental Reformer Fundamental Reformer No experience necessary. Whether you’re a Reformer beginner, healing from an injury, or want a slower class, start building your foundation here. Dynamic Mat Pilates Dynamic Mat Pilates Dynamic Pilates takes classical Pilates principles and applies them to functional movements to support and challenge the body. Mat Pilates Fundamentals Mat Pilates Fundamentals A slower-paced class that emphasises precise instruction, with a strong focus on proper alignment and posture improvement. Dynamic Tower Dynamic Tower Dynamic Tower classes are a fusion of Pilates exercises and functional movement patterns with multilevel challenges. Traditional Tower Pilates Traditional Tower Pilates Traditional Tower Pilates classes are an authentic blend of classical Pilates exercises and contemporary variations. Fundamental Tower Pilates Fundamental Tower Pilates Fundamental Tower Pilates is perfect for anyone new to Tower, recovering from injury or wanting a slower pace class.
