Award-winning classes led by the best instructors in London. We offer a huge range of classes that make fitness fun.

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BJJ Academy at Third Space

BJJ Sparring And Competition

Simulating the intensity of a tournament match, expect sparring and drilling of techniques and positions commonly used in competitions.

Boxing at Third Space

This class uses progressive boxing technique training to bring out the Champion in you. This class is for all levels. Please note that you will need to bring your own Wraps – these can be purchased at Concierge.

Boxing at Third Space

Experience the art of kickboxing for a great cardiovascular workout leaving you feeling strong, fit and empowered, without the pressures of grading.

Boxing at Third Space

Boxing Fundamentals

Learn boxing fundamentals. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

Boxing at Third Space

Focus on learning correct boxing techniques and drills while working on the punch bag. Improve fitness, power, and endurance while developing boxing skills. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

Third Space Boxing Pad Work Class. Take your boxing skills to the next level.

Take your boxing skills to the next level by working on pads. You will learn not only how to punch the pads, but also how to hold them. This is a more advanced class which will incorporate footwork, head movement, and complex combinations. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

Boxing at Third Space

Boxing Sparring (Advanced Only)

This is an advanced class for members who are ready to step into the ring and engage in contact sparring. Please seek pre-approval from a member of the combat team before booking. Head-guards and gum shields are absolutely essential and members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

Rear Facing Lunge on Reformer

Dynamic Reformer

Minimal rest, maximum results. Increase the tempo in this advanced reformer class.

Teaser on Reformer

Traditional Reformer Pilates

Using spring tension to support and challenge you, expect to stretch, strengthen and tone in this full-body workout.

Feet in straps on the reformer

Fundamental Reformer

No experience necessary. Whether you’re a Reformer beginner, healing from an injury, or want a slower class, start building your foundation here.

See Timetable

BJJ Academy at Third Space

BJJ Sparring And Competition

Simulating the intensity of a tournament match, expect sparring and drilling of techniques and positions commonly used in competitions.

Boxing at Third Space

This class uses progressive boxing technique training to bring out the Champion in you. This class is for all levels. Please note that you will need to bring your own Wraps – these can be purchased at Concierge.

Boxing at Third Space

Experience the art of kickboxing for a great cardiovascular workout leaving you feeling strong, fit and empowered, without the pressures of grading.

Boxing at Third Space

Boxing Fundamentals

Learn boxing fundamentals. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

Boxing at Third Space

Focus on learning correct boxing techniques and drills while working on the punch bag. Improve fitness, power, and endurance while developing boxing skills. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

Third Space Boxing Pad Work Class. Take your boxing skills to the next level.

Take your boxing skills to the next level by working on pads. You will learn not only how to punch the pads, but also how to hold them. This is a more advanced class which will incorporate footwork, head movement, and complex combinations. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

Boxing at Third Space

Boxing Sparring (Advanced Only)

This is an advanced class for members who are ready to step into the ring and engage in contact sparring. Please seek pre-approval from a member of the combat team before booking. Head-guards and gum shields are absolutely essential and members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

Rear Facing Lunge on Reformer

Clapham Junction

Dynamic Reformer

Minimal rest, maximum results. Increase the tempo in this advanced reformer class.

Teaser on Reformer

Traditional Reformer Pilates

Using spring tension to support and challenge you, expect to stretch, strengthen and tone in this full-body workout.

Feet in straps on the reformer

Fundamental Reformer

No experience necessary. Whether you’re a Reformer beginner, healing from an injury, or want a slower class, start building your foundation here.

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