Award-winning classes led by the best instructors in London. We offer a huge range of classes that make fitness fun.

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Treadmill running at Wood Wharf

Sports & Performance

Simulate the demands of fitness racing, combining muscular fatigue with interval running on the treadmill. Strength and power-based movements replace recovery between intervals to compromise your next run and improve cardiovascular endurance.

Sled push at Third Space Clapham Junction

Sports & Performance

Develop your functional fitness to become the ultimate hybrid athlete and train to take part in a Hyrox fitness race event. Learn and improve exercise techniques to make every rep count. Attend up to 12 weeks of our progressive programming to get race ready.

Kettlebell swings

Strength & Conditioning

A dynamic full-body workout designed to boost core strength and enhance muscular endurance. A variety of kettlebell exercises target every major muscle group, helping you build power while shredding body fat.

Rings exercise at Third Space City

Strength & Conditioning

Challenge your muscular and cardiovascular systems with controlled lifting protocols and finish with high energy metabolic conditioning work. The complete TRX experience.

BJJ Academy at Third Space

Brand new to Brazilian jiu-jitsu? Start with our introductory class for White Belts. Learn the rules of the sport, health and safety when training, dojo etiquette and basic terminology, positions and movement drills.

BJJ Academy at Third Space

BJJ Fundamentals

Learning the fundamental positions, movements and techniques of Brazilian Jiu Jitsu. A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. This class is ideal for those new to Jiu Jitsu and grappling.

BJJ Academy at Third Space

BJJ Mixed Level

Develop complexity with more advanced techniques, including combinations of attacks and submissions from guard, passing techniques, and positional and situational sparring. For White Belts (with 12 weeks’ training) up to Black Belts.

BJJ Academy at Third Space

Brazilian Jiu Jitsu class practiced in normal training clothes (not wearing a gi). A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. We recommend those new to Jiu Jitsu and grappling begin with the Fundamentals class.

BJJ Academy at Third Space

BJJ Intermediate-Advanced

For White Belts 3 stripes up to Black Belts. Develop a complete, individualized game. Learn advanced and modern techniques through detailed explanations and demonstrations. Take part in positional, situational and live sparring.

BJJ Academy at Third Space

Brazilian Jiu Jitsu class practiced in kimono (gi). A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. Participants are required to bring their own gi. We recommend those new to Jiu Jitsu and grappling begin with the Fundamentals class.

See Timetable

Treadmill running at Wood Wharf

Clapham Junction

Simulate the demands of fitness racing, combining muscular fatigue with interval running on the treadmill. Strength and power-based movements replace recovery between intervals to compromise your next run and improve cardiovascular endurance.

Sled push at Third Space Clapham Junction

Clapham Junction

Develop your functional fitness to become the ultimate hybrid athlete and train to take part in a Hyrox fitness race event. Learn and improve exercise techniques to make every rep count. Attend up to 12 weeks of our progressive programming to get race ready.

Kettlebell swings

Clapham Junction

A dynamic full-body workout designed to boost core strength and enhance muscular endurance. A variety of kettlebell exercises target every major muscle group, helping you build power while shredding body fat.

Rings exercise at Third Space City

Challenge your muscular and cardiovascular systems with controlled lifting protocols and finish with high energy metabolic conditioning work. The complete TRX experience.

BJJ Academy at Third Space

Brand new to Brazilian jiu-jitsu? Start with our introductory class for White Belts. Learn the rules of the sport, health and safety when training, dojo etiquette and basic terminology, positions and movement drills.

BJJ Academy at Third Space

BJJ Fundamentals

Learning the fundamental positions, movements and techniques of Brazilian Jiu Jitsu. A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. This class is ideal for those new to Jiu Jitsu and grappling.

BJJ Academy at Third Space

BJJ Mixed Level

Develop complexity with more advanced techniques, including combinations of attacks and submissions from guard, passing techniques, and positional and situational sparring. For White Belts (with 12 weeks’ training) up to Black Belts.

BJJ Academy at Third Space

Brazilian Jiu Jitsu class practiced in normal training clothes (not wearing a gi). A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. We recommend those new to Jiu Jitsu and grappling begin with the Fundamentals class.

BJJ Academy at Third Space

BJJ Intermediate-Advanced

For White Belts 3 stripes up to Black Belts. Develop a complete, individualized game. Learn advanced and modern techniques through detailed explanations and demonstrations. Take part in positional, situational and live sparring.

BJJ Academy at Third Space

Brazilian Jiu Jitsu class practiced in kimono (gi). A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. Participants are required to bring their own gi. We recommend those new to Jiu Jitsu and grappling begin with the Fundamentals class.

Discover our clubs

Richmond
TW9

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Richmond

Soho Squat Racks 2

67 Brewer Street, Soho
London W1F 9US

Monday – Friday 06:00 – 22:00
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

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Soho

Tower Bridge HiiT Studio

2b More London Riverside
London SE1 2AP

Monday – Friday 06:00 – 22:00
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

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Tower Bridge

Wimbledon Swimming Pool 2

4 Queen’s Rd, Wimbledon
London SW19 8YE

Monday – Friday 05:30 – 22:00
Saturday – Sunday 07:00 – 20:00

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Wimbledon