Mind & Body Classes — Find balance. From energetic Vinyasa yoga to soothing Sound Bath.

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Sound Bath

Lose yourself in deep relaxation and meditation. A unique soundscape of gongs, crystal bowls and percussion instruments will leave you feeling calm and rejuvenated.

Pulse at Third Space

Set to the beat of the music, this low-impact barre workout uses ballet and Pilates-inspired isometric strength training techniques.

Vinyasa Yoga

Vinyasa Yoga Classes

Each class is unique, guided by the teacher’s individual style and training, offering a steady, but faster-paced flow.

Yoga at Third Space Wimbledon

Hatha Yoga Classes

New to yoga? This is the class for you. Move at a slower pace to focus on each posture and alignment using pranayama – or conscious breathing exercises.

Yin Yoga at Third Space

Yin Yoga Classes

Slow and meditative, Yin Yoga promotes flexibility, relaxation and energy flow by applying gentle, sustained pressure.

Rocket Yoga

Rocket Yoga Classes

Fast and strong. Rooted in Ashtanga Vinyasa yoga, this challenging and playful practice incorporates inversions, arm balances, back-bends and standing balances to powerful, upbeat music. Suitable for enthusiastic beginners and experienced yoga practitioners alike.

Hot Yoga at Third Space Wood Wharf

Hot Yoga Classes

Enter stretches and postures, deeply and safely. A hot environment keeps muscles warm and supple, while boosting blood circulation and detoxify through perspiration.

The Method – Full Body Conditioning Workout

A barre-based full-body workout, set to energising music. Suitable to all, including newbies and pre and post-natal members.