Mind & Body — Find balance. From energetic Vinyasa yoga to soothing Sound Bath.

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Sound Bath

Drop into a feeling of calm meditation. Bowls and gongs fill the room with high-vibrational frequency.

Pulse at Third Space

Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

Yoga at Third Space Wimbledon

Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

Yoga at Third Space Wimbledon

Using postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

Yoga at Third Space Wimbledon

Yin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

Yoga at Third Space

Fast and strong. Rooted in the Ashtanga Vinyasa practice, this challenging and playful flow incorporates inversions, arm balances, back-bends and standing balances to powerful, upbeat music.

Yoga at Third Space Wimbledon

Enter stretches and postures, deeply and safely. A hot environment keeps muscles warm and supple, while boosting blood circulation and detoxify through perspiration.

The Method 5

Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.