Award-winning classes led by the best instructors in London. Move with purpose, train together, feel the energy.

See Timetable

Sound Bath

Lose yourself in deep relaxation and meditation. A unique soundscape of gongs, crystal bowls and percussion instruments will leave you feeling calm and rejuvenated.

Cycle at Third Space

Just Ride – Cycling Classes

Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

Lift class

Strength & Conditioning

Lift- Weightlifting Classes

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer.

Strength & Conditioning

Afterburner – Functional High Intensity Training

A high-intensity class that pushes EPOC (excess post-oxygen consumption) so that your body keeps working even after the session has finished.

Dumbbells exercise at Third Space Clapham Junction

Sports & Performance

Sweat X – Conditioning Classes

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn.

The WOD

Strength & Conditioning

The WOD – Workout of the Day Classes

Your Workout of the Day. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

HIIT studio workout at Third Space

Strength & Conditioning

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Pulse at Third Space

Set to the beat of the music, this low-impact barre workout uses ballet and Pilates-inspired isometric strength training techniques.

Third Space Formula 3 Class. The Formula to get you fit fast

Sports & Performance

Formula 3 – Rowing and Kettlebell Classes

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1

speed fiends

Sports & Performance

No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body.

See Timetable

Sound Bath

Clapham Junction

Lose yourself in deep relaxation and meditation. A unique soundscape of gongs, crystal bowls and percussion instruments will leave you feeling calm and rejuvenated.

Cycle at Third Space

Clapham Junction

Just Ride – Cycling Classes

Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

Lift class

Clapham Junction

Lift- Weightlifting Classes

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer.

Clapham Junction

Afterburner – Functional High Intensity Training

A high-intensity class that pushes EPOC (excess post-oxygen consumption) so that your body keeps working even after the session has finished.

Dumbbells exercise at Third Space Clapham Junction

Clapham Junction

Sweat X – Conditioning Classes

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn.

The WOD

Clapham Junction

The WOD – Workout of the Day Classes

Your Workout of the Day. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

HIIT studio workout at Third Space

Clapham Junction

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Pulse at Third Space

Clapham Junction

Set to the beat of the music, this low-impact barre workout uses ballet and Pilates-inspired isometric strength training techniques.

Third Space Formula 3 Class. The Formula to get you fit fast

Clapham Junction

Formula 3 – Rowing and Kettlebell Classes

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1

speed fiends

Clapham Junction

No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body.

Discover our clubs

15 Esther Anne Pl,
London N1 1UL

Monday – Friday 08:00 – 20:00
Saturday 09:00 – 18:00
Sunday 10:30 – 18:00
Bank Holidays 10:00 – 18:00

Go to club page

Islington

Canary Wharf The Yard

Third Space Canary Wharf,
16-19 Canada Square,
London E14 5ER

Monday – Friday 08:00 – 20:00
Saturday 09:00 – 18:00
Sunday 10:30 – 18:00
Bank Holidays 10:00 – 18:00

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Canary Wharf

Wood Wharf Swimming Pool 2

14 Charter St
London E14 5GZ

Monday – Friday 05:30 – 22:30
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

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Wood Wharf

Third Space Canary Wharf,
16-19 Canada Square,
London E14 5ER

Monday – Friday 08:00 – 20:00
Saturday 09:00 – 18:00
Sunday 10:30 – 18:00
Bank Holidays 10:00 – 18:00

Go to club page

Little Space

Battersea Swimming Pool 1

Ground Floor, Prospect Way,
Battersea Power Station
SW11 8BH

Monday – Friday 05:30 – 22:00
Saturday – Sunday 07:00 – 20:00
Bank holidays – 07:00 – 20:00

Go to club page

Battersea

City Swimming Pool

40 Mark Lane,
London EC3R 7AT

Monday – Friday 06:00 – 22:00
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

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City

Clapham Junction Gym Floor

Clapham Junction,
Lavender Hill, London
SW11 1LN

Monday – Friday 05:30 – 22:00
Saturday – Sunday 07:00 – 20:00
Bank holidays – 07:00 – 20:00

Go to club page

Clapham Junction

Bulstrode Place, Marylebone
London W1U 2HU

Monday – Friday 06:00 – 22:00
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

Go to club page

Marylebone

Mayfair Changing Room 2

22 Clarges Street,
London
W1J 5FA

Monday – Friday 06:00 – 22:00
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

Go to club page

Mayfair

Moorgate Combat

16 South Place,
London EC2M 2AQ

Monday – Friday 05:30 – 22:00
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

Go to club page

Moorgate