Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer. Improve your form and technique, building confidence in lifting weights whilst you sculpt your body. Leave the class feeling stronger and more powerful than ever.
Perfect for beginners and intermediates alike. Learn how to lift heavier weights safely, with correct form, taking this new confidence into the gym.
Weight training is for absolutely everyone. Whatever your goals, strength training can help you achieve them.
Lift is about what you can do, not anyone else. Commit yourself each week, see your progression and build a strong, powerful body.