Aleisha Stonehouse
Aleisha Stonehouse
Aleisha combines her expertise in strength, endurance, and women’s health with a background in injury rehabilitation and performance coaching to deliver training that’s grounded in science and infused with heart.
Pre and post-natal
Strength & Conditioning
Endurance event training
Nutrition
Pelvic floor
Body Re-composition
Personal Trainer
Bachelor of Health Science (Nutrition)
Certified Pre and Post natal coach
Certified Run Coach
Every program is intentionally designed to support your longevity, build muscle, and improve how you move, so you feel strong, resilient, and completely in control of your progress. With her bubbly energy and genuine care, Aleisha turns every session into a celebration of what your body can do—sweaty, empowering, and never a chore.
