Jack Frere-Smith
Jack Frere-Smith
Jack is dedicated to helping you build strength, improve cardiovascular health, and develop lifelong habits that support longevity. His training programmes are designed around your unique needs, ensuring every exercise is tailored to your goals and ability.
Longevity
Nutrition
Strength Training
Functional Circuit Training
Sport Performance
BSc Nutrition & Sport Science (Hons)
Level 3 Personal Training
With years of experience in the health and fitness industry, Jack has worked with clients from all backgrounds—helping them take control of their health, break plateaus, and build confidence. His expertise in resistance training, cardiovascular fitness, and lifestyle coaching allows him to create structured programmes that drive progress.Â
