Matthew Fossey - Third Space

Matt holistically supports his clients in prioritising both performance and wellbeing. His coaching sessions are dedicated towards scientific methods, enhancing exercise enjoyment, and maintaining a consistent routine.

EXPERTISE

Exercise psychology
Performance enhancement
Hybrid training

QUALIFICATIONS

Level 3 Personal Trainer
BSc – Sport & Exercise Psychology
MSc – Applied Sport Psychology
Psychological First Aid Qualified
Kettlebells Level 2

Bio

Matt tailors programs to each individual, integrating exercise psychology to support every stage of your fitness journey. Whether it’s a holistic approach for your first gym visit or pre-performance routines for your 10th Hyrox race, he designs bespoke programs to enhance both performance and well-being. With years of study in Sport and Exercise Psychology, Matt combines mental and physical fitness to coach individuals at all levels toward continuous improvement.

Testimonials

Matt is more than a PT—he’s a self-confidence coach. After recovering from cancer and struggling with chronic pain, I lacked the confidence to return to the gym. From day one, Matt guided me through each exercise, helping me build both strength and self-belief. After eight months of training twice a week, I feel stronger, more confident, and equipped to maintain my health. I even go to the gym on my own and take part in classes!

Training for life

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