Demi Anderson - Third Space

Demi views fitness as a powerful catalyst for life change, not just a workout. With over a decade of experience in midwifery and her own major personal transformation, she has a rare blend of medical insight and a deep passion and empathy for helping others.

EXPERTISE

Pre/Postnatal Training
Mind and Body Recomposition
Building self confidence and resilience
Strength Training
Bodybuilding
Mental Health support

QUALIFICATIONS

L3 Personal Training
L2 Gym Instructor
BSc with distinction in Midwifery

Bio

Demi provides tailored experiences to the unique needs of her clients, from busy professionals, new parents and elite performers. Her bespoke programs focus on body recomposition, enhancing strength, improving athleticism, and nurturing mental resilience. In pre/postnatal fitness, she draws on her extensive knowledge of the body’s complexities during and after pregnancy to prevent potential issues and support the physical, emotional, and mental wellbeing of both women and men navigating parenthood.

Testimonials

“Demi is the best trainer I’ve had! She is so understanding when it comes to programming the sessions and will always adapt the exercises depending on how both my body and mind are feeling on the day. She has a gift when it comes to knowing my limits but pushes me to the max every time and I can see results from the few sessions we’ve done together already! Demi is the most approachable and warm trainer too, so I trust her to help me achieve my goals in the best way possible… while also noting my injuries and lack of ankle mobility. She gives the perfect level of motivation and is even helping me to find my love for weight training again! The best part is the service throughout the sessions… just like hand delivering your water bottle to you between sets! I can’t wait to continue seeing what we can achieve together and would recommend her to everyone!”

Amanda

Training for life

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