EXPERTISE

Pre and Post Natal Exercise
Menopause and Perimenopausal Exercise
Strength and Conditioning
Functional Movement Training

QUALIFICATIONS

Level 4 Lower Back Pain Exercise Specialist
Level 4 Award in Nutrition
Pre & Post Natal Exercise and Nutrition
Mental Health First Aid

Bio

Sarah is dedicated to making exercise inclusive, empowering, and enjoyable, helping clients appreciate and understand their bodies. She provides tailored, functional sessions that cater to individual needs, ensuring clients leave feeling better after each session. Committed to excellence, Sarah continually develops her skills and knowledge to offer the most effective, science-backed training.

Testimonials
"I feel the strongest and most fit I have ever felt in my life. I truly cannot recommend Sarah enough."  
Louise

Training for life