Jemma Nolan

Jemma has gained knowledge and respect for strength training and its ability to improve health-related biomarkers, strength, performance and function, as well as the positive effect it has on overall well-being. Jemma creates individualised programs that are designed with intent, helping you to progress in your fitness goals at pace that works for you. Her mission is to bridge the gap between fitness, health and wellness and create a program that embodies the importance of a healthy mind and soul, as equal to the importance of a healthy body.