Amy brings 8 years of experience and continued learning to her coaching. Her sessions are challenging but always grounded in quality of movement, with a core belief that moving well and often is key to a healthy life.

EXPERTISE

Women’s Health Specialist
Pre and postnatal training
Posture and alignment
Fat loss
Muscle Gain
Improving quality of life

QUALIFICATIONS

CFSC Level 1
Level 3 in Programming for Pre and Postnatal Clients (LDNM Academy)
Trauma Informed Coaching CPD
Level 3 Pilates Matwork
BA (Hons) in Professional Dance and Musical Theatre (Bird College of Performing Arts)

Bio

As a professionally trained dancer, Amy understands the demands of peak physical performance and injury prevention. She is particularly passionate about women’s health, and is committed to making exercise accessible and safe for all women in all stages of life.

Testimonials

“Amy frequently invests in her own development and is always keen to share her insight. This has lead to me having a better understanding of all aspects of my training and has enabled me to workout confidently and effectively both inside and outside of sessions.”

Training for life