Emma den Hartog - Third Space

Emma has a holistic and empowering approach to training. She understands that the benefits of training go beyond just physical appearance and focuses on the mental and emotional aspects of fitness as well.

EXPERTISE

Boxing
Strength Training
Weight Management

QUALIFICATIONS

L2 Fitness Instructor
L3 Personal Trainer
Boxing CS3

Bio

Emma’s training philosophy goes beyond the traditional focus on physical transformation; she recognises the equal importance of mental and emotional well-being. Her approach to training takes into account the interconnectedness of mind and body, which can lead to more sustainable and fulfilling results for her clients. Emma combines the precision of technical boxing training with the empowerment of strength training to unlock individuals’ full physical capabilities.

Testimonials

"By working with Emma, I learned a lot about my body and fell in love with the gym. Emma is knowledgeable, polite, and empathetic. She truly cares about your results and manages to motivate you subtly - she doesn’t push too hard but ensures that you keep progressing."

Inna T

Training for life

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